opt solochallenge


An 8-week individual based competition focused on establishing healthy habits, losing weight, and maintaining good health using common sense and accountability.  Anyone who is self-motivated and sincerely wants to establish habits that promote overall wellness and compete as an individual rather than on a team may prefer this option.


  • Exercise - 5 days a week
  • Daily Personal Growth
  • Eat 5 fruits and vegetables daily
  • Limit sweet servings to 3 a week
  • Not eating after 9 PM
  • Hot Topic Comment
  • Weekly Bonus Challenge 


  • Success is determined by own efforts
  • Accountability
  • Affordability 
  • Fun & Friendly Competition
  • Cash Prizes


  • $40 per participant  

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What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.