Why making the decision to change can be difficult

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Change is not easy.  If it was, we would all be able to do it and we wouldn't need the support of others or additional accountibility to make it happen.  I believe it's best to approach any change with realistic, but hopeful expectations of what you're up against as you work to acheive your goals.  It won't be easy, but it's not impossible either.  Take any obstacles you face in stride, with a positive outlook and see what unfolds for you.  I don't think you'll be disappointed.

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Dianne Nichols

Dianne Nichols

Dianne Nichols is a NASM Certified Personal Trainer, Weight Loss Specialist, Youth Fitness Specialist, and Functional Training Specialist.  She has been blogging and hosting online health/fitness challenges with her best friend, Valerie Hendricks, since 2009.  She's overcome insulin resistance using the principles of LWC and these days, when not building awesome challenges, you can find her exploring the nearby mountains with her family.  You can learn more about Dianne's personal journey at www.lifetimewellnesschallenge.org.

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