Menu planning...I know, you're cringing just thinking about it! There are so many excuses and they all boil down to the fact that it's hard to find the time and energy to do it. So we don't...BUT, having a plan and executing your plan is SO important to weight loss success and achieving your healthy living goals. We think it's so important that we require it at least one week during every one of our challenges.
So, why do we think menu planning is a good idea?? There are so many benefits to planning ahead...
Now you know the WHY...here's the HOW.
All that's left to do now is...shop and cook.
Would you like to learn more about how Lifetime Wellness Challenge works?
Are you interested in registering for an upcoming Challenge?
Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.
Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective
We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.