We Are Here to Answer Your Questions

When trying to make big (or small) changes to lifestyle and overall health, there can come lots of questions about where to start with nutrition, what kinds of exercises to perform, how to change thinking patterns, bust through a plateau, get involved in races and all kinds of questions in between.  Valerie and I certainly try our best to bring a variety of things to the blog that we know have been helpful to us and want to share with you, but we also know you may have different goals and questions that we may not have thought of.  We'd love to help you find answers because knowledge is powerful and that power can produce change.  

Share your questions in the comments below or send us an email and we'll address those topics in future blog posts using current research findings and personal experience because as always, we want to help you reach your goals to live your lifetime WELL!