Motivate Me! Monday

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Motivate Me!
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I want to thank you guys for coming up with the Lifetime Wellness Challenge and my friend for introducing me to it! Over the course of 16 weeks, I have lost 18 pounds. I thought that I would never be able to lose weight again due to aging and metabolism but that is simply not true... 

I will do this challenge again at some point to make sure that I am staying on track. Once again, thank you for all that you have created.

-Shelly F., Bring It III  Submit 4/30/13 

 
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Dianne Nichols

Dianne Nichols

Dianne Nichols is a NASM Certified Personal Trainer, Weight Loss Specialist, Youth Fitness Specialist, and Functional Training Specialist.  She has been blogging and hosting online health/fitness challenges with her best friend, Valerie Hendricks, since 2009.  She's overcome insulin resistance using the principles of LWC and these days, when not building awesome challenges, you can find her exploring the nearby mountains with her family.  You can learn more about Dianne's personal journey at www.lifetimewellnesschallenge.org.

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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.