A Fitness Challenge: Kid Style

We've all had crazy days, right?  The kind of days that make you think of a MILLION excuses why exercise just has to go the sidelines and wait paitently for another day...  That day, for me, was today.  I had endless excuses...."I slept in..", "My daughter is feverish and we can't go to the gym", "My house is a disaster", "I have WAY too much work to do..", "I have a post to write...", "I'm exhausted..." the list just goes on and on and on...

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October 18 2016

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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.