Dirty Dozen

Dirty Dozen
I recently found myself at the gym without a plan.  GASP!  What?!?  Dianne didn't plan ahead?  That's just crazy talk right there!  Anyway....knowing I had no patience for the treadmill, I pulled out my trusty smart phone and started searching workouts that I had pinned on Pinterest and haven't had a chance to try.  I first suggested the Dirty Burpee workout to Valerie and was quickly shot down.  Something about a cussin' frussin' something or other...   Then I found "The Dirty Dozen" ...
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What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.