Tabata Supersets Workout

Tabata Supersets Workout
I found this tabata workout via Pinterest over at last spring when I was looking for something to mix up my routine.  I tell you what...consider my routine thoroughly mixed!  This is a challenging workout for sure.   I don't think I could have completed this routine more than 2 times through!  What's nice about this workout is that all of these exercises can be adapted to your fitness level.  If jumping jacks are too much for your right now, go ahead and do steps to the side while bringing your arms abo...
Continue reading
  3236 Hits

What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.