Why I made an "Exercise Motivations" List

Why I made an "Exercise Motivations" List
I've been pondering on what to share here on this week's post, and I decided that since this is the beginning of a new challenge, some of you may be struggling with putting together an exercise plan.  You may even be wondering how in the world you can fit 45 minutes of exercise into your already over-scheduled and busy day.  I want you to know that you are not alone.  Making the time for exercise is hard - and sometimes it's much easier to say "there isn't time," "I'm too tired" or "it's selfish to take that time for myself." &nb...
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October 18 2016

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