Staying Active and Positive When Injured

Staying Active and Positive When Injured
Staying Active and Positive When Injured   Many of us come upon hurdles when trying to maintain a healthy lifestyle; it could be anything from a pulled muscle to a broken bone. Often times when one faces an injury, their first thought might be that they can’t get any exercise due to their injury.  After that first discouraging thought, hopefully one will reconsider their situation and realize it doesn’t have to be doom, gloom, and added pounds in their near future. Karl Stringer, a sports performance coach, emphasizes stay...
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October 18 2016

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