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Wednesday's Wisdom

Dianne Nichols
Wednesday's Wisdom
I received an email a while back from a past participant and it reads,    "Though I am not participating in the challenge this time, I am trying to continue to implement the rules and habits I have learned during the last 3 challenges. Today, I created a graphic that sums up a lot of what I learned in your challenge. The sleep section wasn't really part of your rules, but I think is highly important for balanced health..."   In the article, Joseph touches on the basic habits we try to develop here at the Lifetime Wellnes...
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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

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