Exercise Review - Abs

Exercise Review - Abs
Last week Dianne and I tried out Level 1 of this Jillian Michaels 6 Week Six-Pack abs routine.  The DVD includes two 30-minute workouts plus warm -ups and cool downs.  You are supposed to start with Level 1 for three weeks and then advance to Level 2 when you are ready.  Jillian's approach does not include a bunch of boring sit-ups.  She leads you through two sets of a cardio circuit that tones your abs. I thought this was a very good way to mix up your core exercise routine.  It was challenging, and I definitely "felt"...
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October 18 2016


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