Share your GOALS!

Share your GOALS!
  Share your goals for this challenge! Have you set weight goals only...or do you have non-scale goals that you're working for as well??   The 2016 Holiday Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comme...
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How do YOU define success?

How do YOU define success?
  What is YOUR definition of SUCCESS? You can choose to be specific (success in life, relationships, this challenge, etc.) or general in your response.  The 2016 Holiday Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel...
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Recent Comments
Guest — Mary
Define success. Will we know our lives are a success til another generation is grown. In the meantime we do the best we can. When ... Read More
Tuesday, 11 October 2016 19:10
Guest — Dianne
Success for me will be walking away from the excuses and finding a way to exercise despite any past injuries. It's ALWAYS possibl... Read More
Saturday, 15 October 2016 14:54
  3977 Hits

Did you give your all?

Did you give your all?
      Are you satisfied with your effort in this challenge?  Did you reach your goals?  Do you have a plan for continuing your health journey once this challenge is over?   The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us t...
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  3290 Hits

Share a positive thought?

Share a positive thought?
Share one or more positive thoughts you've had in regards to your body during the past week??    The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or...
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  3520 Hits

Are you obsessed with the scale?

Are you obsessed with the scale?
Are you obsessed with the scale and/or the size of your pants?  Does it consume your thoughts more than it should?  Is this an obsession you want to overcome?   The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know. ...
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  3413 Hits

How has KINDNESS changed you?

How has KINDNESS changed you?
  Share an experience where you have either been the giver or the receiver of a random act of kindness?  How did it change your day and/or your outlook on life?   The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know...
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Recent Comments
Guest — Dianne
When we were working on the Acts of Kindness last week I noticed that the more I reached out to serve others and show kindness, th... Read More
Monday, 05 September 2016 19:48
  3155 Hits

What are the benefits of exercise?

What are the benefits of exercise?
     In your experience, what are the benefits of regular exercise?   The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or not.  We al...
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  3308 Hits

What is your passion?

What is your passion?
   What in your life are you truly passionate about?  Do you focus your time and attention on those things? The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing i...
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Recent Comments
Guest — do my homework for money
Keep an eye on your passion, be ready to effort hard and detriment, and, above all, and don’t let anybody limit your visions.
Thursday, 18 August 2016 01:39
  3725 Hits

What is your FOOD struggle?

What is your FOOD struggle?
  When it comes to FOOD, what is your struggle?   Are you an emotional eater?  Do you hate vegetables?  Is portion control an issue? etc...   What are you doing to overcome those struggles? The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you...
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Recent Comments
Guest — college paper writing service
It is superb content I thought and even I was searching similar this subject articles for knowing about it. And I truly enjoyed to... Read More
Thursday, 25 August 2016 23:50
  3669 Hits

Do you love your body?

Do you love your body?
  Can you honestly say that you love your body?  Why or why not?  What can you do NOW to improve your perception? The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're compe...
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Recent Comments
Guest — Camille
Luckily I have learned to be grateful for and love my body no matter what. That does not mean I always love how my body looks or w... Read More
Thursday, 04 August 2016 13:54
Guest — Misty
I feel like I appreciate a lot of things about my body. I've been super overweight for a few years now, and it's a constant strug... Read More
Monday, 08 August 2016 07:29
Guest — Molly
I do love my body, but I the moment I start comparing it with other people's more fit bodies, I start to feel discouraged about it
Tuesday, 09 August 2016 00:16
  3255 Hits

How have you grown?

How have you grown?
  How have you grown during the past eight weeks?  What have you learned about yourself that may have surprised you?  The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're...
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Recent Comments
Guest — Mojodoer
Mostly people are try to become a strong and many children are view the best of essay service for take the hints how to become a s... Read More
Wednesday, 24 August 2016 01:08
  2986 Hits

Share your Motivation?

Share your Motivation?
  Share your favorite motivational quote?  The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or not.  We always love to hear what you have to ...
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Recent Comments
Guest — Dianne
"Wake up with determination. Go to bed with satisfaction."
Tuesday, 12 July 2016 05:06
Guest — best site to buy college essay
Trust in yourself! Have confidence in your skills! Lacking of a modest but sensible self-confidence in your individual powers you ... Read More
Thursday, 18 August 2016 01:43
  2770 Hits

Who is your Inspiration?

Who is your Inspiration?
  Who or what inspires you to continue your journey to healthy living...especially when it gets hard?  The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a chal...
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Recent Comments
Guest — aapoezhang
Sports glasses, like wraparound cycling or snowboarding oakley replica sunglasses styles, beat with a clothing a la Prince Harry. ... Read More
Tuesday, 16 August 2016 02:17
  3294 Hits

Stop the Body Wars

Stop the Body Wars
What would it mean to you to be able to STOP being at war with your own body?  Watch THIS VIDEO * and share your thoughts in the comments below.   *DISCLAIMER: image(s) in the video contain some nudity that viewers may find offensive. As an alternative to watching the video, you may read and share your thoughts regarding THIS ARTICLE The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of ...
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Recent Comments
Guest — Camille
I feel like there is a big difference between hating my body and just not liking the way my shape might be. I have been lucky to h... Read More
Tuesday, 14 June 2016 19:29
  3313 Hits

How do you manage carb cravings?

How do you manage carb cravings?
  Do you struggle with wanting to eat carbs when you're hungry or stressed?  How do you manage those cravings?  What do you do to make sure you eat healthy snacks when you're starving and just want to eat the entire pantry?   The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, s...
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  2991 Hits

What is your favorite vegetable?

What is your favorite vegetable?
What is your favorite vegetable and how do you prepare it?   The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or not.  We always love to hear what...
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Recent Comments
Guest — Peter
This is reliable content and i gain a lot information from it. It is really wonderful blog and i will only say thanks to you for s... Read More
Friday, 24 June 2016 04:37
Guest — andy
It helps me a lot to enhance my knowledge. I really like the way the writer presented his views. I hope to see more informative an... Read More
Friday, 24 June 2016 04:07
Guest — John
My favourite vegetable is potatoes. This post shared very interesting article. Potatoes is really very best for health. It's reall... Read More
Tuesday, 21 June 2016 00:45
  3497 Hits

What is your end goal?

What is your end goal?
  Having an end goal in mind is vital to success in any endeavor.  How do you see your life changing in the next 8 weeks?  What goals have you set for yourself?     The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, plea...
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  3204 Hits

Share your TRIUMPH

Share your TRIUMPH
  Share a triumph you've had over the past 8 weeks.  Even if you didn't reach your goal, it's important to acknowledge the progress you did make.  We want to hear how your life has changed because you were making better choices daily.     The 2016 Spring Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness...
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Recent Comments
Guest — Aloburac
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Tuesday, 31 May 2016 00:31
Guest — Giovanni
I really don't know about "Triumph" Infect first time in my life i am reading your this type of post. At the end just i say this ... Read More
Tuesday, 06 September 2016 06:08
  3336 Hits

What is your biggest struggle?

What is your biggest struggle?
    Click to watch this video and answer the questions below in the comments.   What is your biggest hurdle when it comes to healthy living? What excuses are you using to keep it right in front of you? What plan do you have to get past that hurdle?     The 2016 Spring Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate heal...
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Recent Comments
Guest — Susan
Your post too good and this type of post gives us some awesome information. Please keep it up. This type of post always gives us s... Read More
Tuesday, 06 September 2016 06:16
  3630 Hits

What could you "Let Go" of?

What could you "Let Go" of?
  Click to watch this video and answer the questions below in the comments.     What could you change or #LetGo of THIS WEEK that would make your future self proud?      The HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us kn...
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  3641 Hits

Share your WHY

Share your WHY
  Watch the video below and share your WHY in the comments.     The 2016  Spring Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or not.  We alway...
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Recent Comments
Guest — Mazlilaer
All the people are necessary for doing the exercise daily. I'm also looking essay writing UK service daily for take the tips of ex... Read More
Sunday, 15 May 2016 04:45
  3778 Hits

Take risks...lose weight

Take risks...lose weight
Losing weight is scary...it's hard.  It's emotionally, physically and mentally exhausting.  It requires effort and work and persistance.  Sometimes it's easier to stay in your comfort zone, hold onto the weight and avoid the risk of failing and being disappointed in yourself.  The problem with that is...you have no HOPE of achieving your goals.  You have to decide that the risk is worth the reward.  Because, you never know, this time...( with Lifetime Wellness Challenge! )...you just might SUCCEED!!
  3679 Hits

What We're Saying

October 18 2016

About

Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.