Easily fill your meals with Fruits and Vegetables

Easily fill your meals with Fruits and Vegetables
Depending on your current eating habits, you may be wondering, "How on earth am I going to fit in 5 fruits and vegetables every day?!??  AND try to make 3 of them veggies?" .  Well, here are a few suggestions that might help you out. **A typical serving size of fruits/vegetables is 1/2 cup, 1/4 cup if it's dried or 1 cup if we're talking about leafy greens.    Breakfast   Try adding sliced fruits into your cold or hot cereal, make a homemade fruit &/or spinach smoothie (use plain fat free or Greek yogurt to make it ...
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Recent Comments
Guest — Helen Greene
Wow!! That is a good plan. I love juices, I can't go a day without it. How can I change this drinking habit?Helen Greene Resume Wr... Read More
Sunday, 19 June 2016 23:11
Guest — Johnson
Fruits and vegetable is really very important for our body. Fruits and vegetable provided vitamin C,E,D etc. This post shared real... Read More
Monday, 20 June 2016 23:31
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Finding New Ways to Cope With Life's Trials

Finding New Ways to Cope With Life's Trials
A few weeks ago you may have noticed (or not) my absence from the website and email correspondence.  I had to make an emergency trip back home (Iowa) to be with my father and family during his last days on this earth.  Our amazing Valerie, came to the rescue and ran the show while I faced the most difficult week of my life thus far.  She is truly remarkable for taking on so much without even an inkling of complaint, at least not to me anyway and I'm truly grateful for her friendship and sacrifice. I've been going back and...
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Recent Comments
Dianne Nichols
Thank you so very much, Kathy. I hope it is helpful to your friend. I know it was helpful for me to write it and share it. I gu... Read More
Wednesday, 20 November 2013 06:10
Dianne Nichols
Paula, I'm so sorry to hear of your father's struggle (and yours). It's been some time since I've read through Psalms so thank yo... Read More
Wednesday, 20 November 2013 06:07
Dianne Nichols
Thank you so much, Sarah.
Wednesday, 20 November 2013 06:01
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What We're Saying

October 18 2016

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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

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