You've joined a Lifetime Wellness Challenge and taken your first step towards making sensible LASTING health changes. Now what?? In order to have a truly successful challenge, we have a few tips that will help you be ready to reach your goals! USE YOUR TEAM! We are on teams for for the accountability, the camaraderie, the daily support and the FUN! Focus on making changes for yourself, but remember that when that desire fades, your team is still counting on you to do your best. J oin the ...
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