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Going Cold Turkey

Dianne Nichols
Going Cold Turkey
One success I had  on this challenge was in quitting my intake of Diet Coke. I had been going back and forth with quitting, tried weaning myself and then found days when I had ramped back up again.  I don't drink coffee, so this was my wake-up, and daily go-to drink. I run, and I would even drink this before a run. Anyway, on the week where we had to come up with questions and answers for our team mates, our group had a question about caffeine, it effects, etc. I knew I needed to quit and my kids began harping on me saying I was d...
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October 18 2016
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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

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