Share a positive thought?

Share a positive thought?
Share one or more positive thoughts you've had in regards to your body during the past week??    The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or...
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What is your FOOD struggle?

What is your FOOD struggle?
  When it comes to FOOD, what is your struggle?   Are you an emotional eater?  Do you hate vegetables?  Is portion control an issue? etc...   What are you doing to overcome those struggles? The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you...
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Recent Comments
Guest — college paper writing service
It is superb content I thought and even I was searching similar this subject articles for knowing about it. And I truly enjoyed to... Read More
Thursday, 25 August 2016 23:50
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Do you love your body?

Do you love your body?
  Can you honestly say that you love your body?  Why or why not?  What can you do NOW to improve your perception? The 2016 Fall Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're compe...
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Recent Comments
Guest — Camille
Luckily I have learned to be grateful for and love my body no matter what. That does not mean I always love how my body looks or w... Read More
Thursday, 04 August 2016 13:54
Guest — Misty
I feel like I appreciate a lot of things about my body. I've been super overweight for a few years now, and it's a constant strug... Read More
Monday, 08 August 2016 07:29
Guest — Molly
I do love my body, but I the moment I start comparing it with other people's more fit bodies, I start to feel discouraged about it
Tuesday, 09 August 2016 00:16
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Stop the Body Wars

Stop the Body Wars
What would it mean to you to be able to STOP being at war with your own body?  Watch THIS VIDEO * and share your thoughts in the comments below.   *DISCLAIMER: image(s) in the video contain some nudity that viewers may find offensive. As an alternative to watching the video, you may read and share your thoughts regarding THIS ARTICLE The 2016 Summer Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of ...
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Recent Comments
Guest — Camille
I feel like there is a big difference between hating my body and just not liking the way my shape might be. I have been lucky to h... Read More
Tuesday, 14 June 2016 19:29
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Motivate Me! Monday

My pants aren't so tight!

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What We're Saying

October 18 2016

About

Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.