Share one or more positive thoughts you've had in regards to your body during the past week?? The 2016 Fall Challenge HOT TOPICS are open to EVERYONE. Please share your thoughts and wisdom. You can answer the question directly or reply to someone else's comment. The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know. Feel free to comment whether you're competing in a challenge or...
Recent Comments
I can't help but think of a quote from Anne of Green Gables- "I am so glad I live in a world where there are Octobers". I am also... Read More
Monday, 19 September 2016 11:00
I feel really healthy and my body has more stamina than it used to. I have a super busy life and I like my body to be able to keep... Read More
Monday, 19 September 2016 09:36
I use my clothes as a gauge for how well I'm doing at eating good, whole foods and exercising. This week I've noticed that I'm fit... Read More
Saturday, 17 September 2016 22:39
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