Discover the Power of I CAN!

Discover the Power of I CAN!
At the end of the 2015 Healthy Holidays Challenge we received an email from Marci S. that made me smile from ear to ear!  In one short paragraph she described exactly the message that we here at Lifetime Wellness Challenge are attempting to convey.   Here's what she wrote... "I didn't lose as much weight as I was hoping but the challenge was still a success!  I realized that I CAN find ways to fit in exercise to my busy life.  I CAN limit how many treats I eat, even during Halloween and Thanksgiving!  I CAN drink more w...
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Weight Loss Success: Why you should make a MENU PLAN!

Weight Loss Success:  Why you should make a MENU PLAN!
Menu planning...I know, you're cringing just thinking about it!  There are so many excuses and they all boil down to the fact that it's hard to find the  time  and  energy  to do it.  So we don't...BUT, h aving a plan and executing your plan is SO important to weight loss success and achieving your healthy living goals.  We think it's so important that we require it at least one week during every one of our challenges.   So, why do we think menu planning is a good idea??   There are so many benefits ...
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What We're Saying

October 18 2016

About

Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.