New Year Week 5 HOT TOPIC

"What are your favorite winter exercise activities?  Do you take it outside (no matter the weather) and run, ski, snowboard, cross-country ski or do you stick to the gym or at-home videos?  If videos, which are your favorite."
**NOTICE:  We are currently having issues with comments.  We are working on getting them back up as soon as possible!  Thank you for your patience!**

The New Year New You Challenge HOT TOPICS are open to EVERYONE.  Please share your thoughts and wisdom.  You can answer the question directly or reply to someone else's comment.  The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know.  Feel free to comment whether you're competing in a challenge or not.  We always love to hear what you have to say, so don't be shy!


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What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.