LWC is helping Debbie S. control her arthritis and lose inches

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This is what it's all about!  Valerie and I don't just want smaller pants sizes for you, although that's nice, too.  We want you to feel good!!  Eating well and getting adequate exercise can alleviate some of the symptoms of so many different ailments, from arthritis to cholesterol levels.  We're so glad to hear when our participants begin to feel the various benefits of changing their daily health habits!!

Have you experienced positive health changes that are making a difference in your daily life?  Please share!

 

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About the author

Dianne Nichols

Dianne Nichols

Dianne Nichols is a NASM Certified Personal Trainer, Weight Loss Specialist, Youth Fitness Specialist, and Functional Training Specialist.  She has been blogging and hosting online health/fitness challenges with her best friend, Valerie Hendricks, since 2009.  She's overcome insulin resistance using the principles of LWC and these days, when not building awesome challenges, you can find her exploring the nearby mountains with her family.  You can learn more about Dianne's personal journey at www.lifetimewellnesschallenge.org.

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October 18 2016
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Share your GOALS!
October 11 2016
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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.