How Can I Stop Sugar Cravings and/or Limit Sugar Intake?

A few challenges ago, I believe it was last summer, we had a Question & Answer weekly bonus.  Each team member had to ask the team one health question and then their teammates had to answer that question, either with their own experiences or by researching.  I was reading through some of these question/answers the other day and I found some gems that I think are worth sharing.

• Avoid mindless eating.  When eating a treat, sit down at a table and pay attention.  Avoid checking your email, watching tv, playing on your phone... Think about what you're eating and how much.  Take time to ENJOY it, then when the portion is gone, walk away and do something else!
• Don't eat from the package.  Use a plate, bowl or even a napkin to get a good visual of what you are going to eat before taking your first bite.
• Slow down!  When you eat fast, it is very easy to consume more than your body has time to realize.
• Drink your water first!  You'll find there isn't as much room for the extra when you do.
• Reduce the amount of breads, chips, crackers and salty snacks you eat.  The more salty and starchy, the more your body will crave it.