I don't know about you, but I prefer to work out OUTSIDE. For me, going for a long run down a country road surrounded by beautiful green fields and breathing in the crisp, fresh outside air is so much more enjoyable than the monotonous pace of the treadmill at the sweaty gym. I know that's not how everyone feels, but the following article gives some reasons why exercising outside is beneficial...what are you thoughts? Are you an indoor or an outdoor exerciser?
by: Jennipher Walters @sparkpeople.com