Friday's FIND

weight loss1

 The following article is a recent interesting Pinterest FIND!!  You've probably heard a lot of these, but there were some that I hadn't thought of before.  I really like #54. Point and Shoot - basically you use pictures of your meals as a food journal instead of writing it all down.  That one seemed especially pertinant given that this week is the Food Journal week!  #1. Get The Blues sounds a little wives tailish (ok, I know that's not a word), but hey, if eating on a blue plate helps me eat less, I'm game for giving it a try!  For those of you who love juice (like I do), #34. Water It Down could help you consume a few less calories.  I'm not sure why it's never occured to me to do this for myself - I do it ALL the time with my 2 year old.  I could go on, but you should check it out for yourself.  There may be an idea on this list that could really make a difference for you.  Have you tried and been successful with any of these tips?

 

67 SCIENCE-BACKED WAYS TO LOSE WEIGHT

 Posted by Nicole McDermott on February 8, 2013 at Greatist.com

 Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but take-out food. Losing weight is no easy task, and doing it the healthy way can be even harder. We’re advocates for making small changes each day, rather than making drastic changes all at once. But it’s important to remember that just because a weight-loss strategy works for some (even if it’s backed by scientific studies) it may not work for everyone. From drinking more water to eating from blue plates, we’ve rounded up some of our favorite weight-loss tips to add to your daily routine.  Read the full article here...

Change brings RESULTS!
Thursday's Thoughts on...TEAM WORK!
 

What We're Saying

October 18 2016

About

Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.