Fitness Challenge MOTIVATION

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You may have started this fitness challenge with some doubts or fears, but hopefully you have put in the hard work and have seen the results that prove that you CAN do hard things.  You CAN take control of your health and you CAN make a difference in your life and the lives of those you love.  Keep working hard...and keep surprising yourself!

 

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Shondee J is loving how good healthy feels!
COMMIT to your fitness challenge team

About the author

Valerie Hendricks

Valerie Hendricks

Valerie Hendricks is a small-town Idaho farm girl who grew up driving tractors and playing sports.  She enjoys spending time with her family, training for triathlons and blogging.  She is passionate about helping others learn about and find success using the Lifetime Wellness Challnge program and shares her own personal struggles and triumphs with healthy living at www.lifetimewellnesschallenge.org.

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October 18 2016
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Share your GOALS!
October 11 2016
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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.