Life is full of ups and downs. For each fitness challenge you participate in, you will experience success as well as moments of defeat or stalled progression. The overall victory is achieved when you get back up every single time you fall.
Valerie Hendricks is a small-town Idaho farm girl who grew up driving tractors and playing sports. She enjoys spending time with her family, training for triathlons and blogging. She is passionate about helping others learn about and find success using the Lifetime Wellness Challnge program and shares her own personal struggles and triumphs with healthy living at www.lifetimewellnesschallenge.org.