Friday, 12 December 2014

Finding Healthy Solutions to Problems

Dianne Nichols

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1 minute reading time (136 words)

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Finding healthy ways of dealing with lifes challenges and problems.

I recently gave a lesson to the youth in my area about how we can find solutions to life's challenges and problems and the more I pondered the topic in preparation for the lesson the more I realized that this is something we ALL could use reminding of.

Common Problems

Fear
Grief
Discouragement
Strained relationships (marriages, friendships, family)

Pain (physical/emotional)
Abuse

Hopeless

Pressure to perform

Healthy vs Unhealthy Solutions

Unhealthy Solutions

Drug abuse

Avoidance

Hurting others

Overeating

Undereating

Oversleeping

Not sleeping enough

Healthy Solutions

Taking Care of Our Bodies

Personal Growth (prayer, scriptures, positive & uplifting literature)
Eating nutritious foods

Exercising our bodies

Asking for help

How are you coping now? What if you did it differently? How different would your life look?

About the author

Dianne Nichols

Dianne Nichols is a NASM Certified Personal Trainer, Weight Loss Specialist, Youth Fitness Specialist, and Functional Training Specialist. She has been blogging and hosting online health/fitness challenges with her best friend, Valerie Hendricks, since 2009. She's overcome insulin resistance using the principles of LWC and these days, when not building awesome challenges, you can find her exploring the nearby mountains with her family. You can learn more about Dianne's personal journey at www.lifetimewellnesschallenge.org.