Effective Weight Loss Plan: Don't Give Up!

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Becky, 

You are not alone in the struggle to step away from the scale and see the "real" success of your efforts.  If you feel better, you ARE seeing results!!  The rest will come, but not likely in the quick-fix way that we are constantly bombarded with in advertising that says fast is the only way to lose weight.  Effective weight loss plans focus on small changes, made over time.  So, hang in there!  We're cheering for you and all the others out there who sometimes feel like giving up.  Stay on track, you're closer than you think you are!

 
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Dianne Nichols

Dianne Nichols

Dianne Nichols is a NASM Certified Personal Trainer, Weight Loss Specialist, Youth Fitness Specialist, and Functional Training Specialist.  She has been blogging and hosting online health/fitness challenges with her best friend, Valerie Hendricks, since 2009.  She's overcome insulin resistance using the principles of LWC and these days, when not building awesome challenges, you can find her exploring the nearby mountains with her family.  You can learn more about Dianne's personal journey at www.lifetimewellnesschallenge.org.

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Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

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We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.