Starting a new journey

Starting a new journey
I am indeed starting on a journey.  This journey is different than any I ’ ve taken before.  My journey is about developing an acceptance, love and appreciation for my body through hard work that is not attached to appearance.  This is different than your typical “ eat well and exercise ” regimen.  While the work is physical, it's much more than that. It ’ s mental and emotional, and I ’ m finally ready to tackle it! In my last post  I talked about how much I was equating my self-worth with my appearance and was beginni...
Continue reading
Recent Comments
Fall Buddy
I've thought a lot about this one since its actually not a quick response. I feel that by competing in the lifetime wellness chal... Read More
Monday, 15 August 2016 18:01
Guest — Test
TEST
Tuesday, 06 September 2016 06:56
  2188 Hits
  0 Comments

Separating Self Worth and Appearance

Separating Self Worth and Appearance
Everyday is a fight to recognize my own worth aside from how I look.  I can't tell you exactly what has caused me to feel this way, though I have my suspicions .  I remember being very young, like 7 or 8 yrs. old, when I first started worrying about how others saw me physically.  Did they think I was cute enough?  Was I strong enough to hang out with the boys?  Were my clothes "cool" enough that the girls would want to be my friend?  I remember wondering if I should "diet" in order to look more like the other 3rd a...
Continue reading
Recent Comments
Dianne Nichols
I don't think it sounds selfish or rude at all. I, too, appreciate knowing that I'm not the only one who has gotten caught in thi... Read More
Thursday, 30 June 2016 22:36
Dianne Nichols
Thank you so much for sharing this. It can be scary to talk about the these things out loud.. er.. in writing. I'm so grateful t... Read More
Thursday, 30 June 2016 22:48
  2762 Hits
  0 Comments

Feeling the LWC Difference

Feeling the LWC Difference
I absolutely love hearing how Lifetime Wellness Challenge is helping our participants grow in the pursuit of a happier, healthier lifestyle.  You are all so inspiring to me.  When these stories/personal triumphs were shared with us this past week, I just knew they needed to be shared with you, too!   Thi...
Continue reading
Recent Comments
Guest — ole
It help me a lot. And it gave mo ideas on how to make more money in marketing business. I hope lots of people visit this site so t... Read More
Friday, 24 June 2016 00:57
Guest — Smith
Nice post, I am really enjoying reading your well written articles. I am pretty much pleased with your good work.You put really ve... Read More
Thursday, 30 June 2016 06:50
  2952 Hits
  0 Comments

Discover the Power of I CAN!

Discover the Power of I CAN!
At the end of the 2015 Healthy Holidays Challenge we received an email from Marci S. that made me smile from ear to ear!  In one short paragraph she described exactly the message that we here at Lifetime Wellness Challenge are attempting to convey.   Here's what she wrote... "I didn't lose as much weight as I was hoping but the challenge was still a success!  I realized that I CAN find ways to fit in exercise to my busy life.  I CAN limit how many treats I eat, even during Halloween and Thanksgiving!  I CAN drink more w...
Continue reading
  2556 Hits
  0 Comments

What We're Saying

October 18 2016

About

Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.