Dianne Nichols is a NASM Certified Personal Trainer, Weight Loss Specialist, Youth Fitness Specialist, and Functional Training Specialist.  She has been blogging and hosting online health/fitness challenges with her best friend, Valerie Hendricks, since 2009.  She's overcome insulin resistance using the principles of LWC and these days, w...hen not building awesome challenges, you can find her exploring the nearby mountains with her family.  You can learn more about Dianne's personal journey at www.lifetimewellnesschallenge.org. More

Indoor Cardio Crusher: Crushed Me

Valerie and I decided to get portions of our Fit Test done together last Thursday while at the gym.  We knew it wouldn't take the whole 45 minutes so we needed a good workout to finish off the time and get a decent sweat.  I volunteered to find one to test out.  See how nice I am?  I volunteered (possibly, slightly guilted) into picking the workout to celebrate Valerie's BIRTHDAY bright and early at 6:45 am!!  In all honesty, I thought I was picking a fairly simple one from one of the many I've pinned on Pinterest, but  I couldn't have been more wrong.

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Guest — Kali
Yesterday afternoon I was freezing cold, so instead of turning up the thermostat or putting on another layer, I decided to try the... Read More
Thursday, 17 October 2013 11:13
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Motivate Me! Monday

Motivate Me! Monday
"I knew with the holidays I'd better get my 5k done at the beginning of the week so there was no worry in missing out. I woke up Monday morning determined to run come rain or shine. I wasn't expecting a 'monsoon,' however. Being the determined individual that I am, I refused to let go of my goal.  I knew the high school track would be the best place to go in town since every where else was being inundated with puddles. Before I could get half my warm up done my feet were soaked, but I continued onward. The wind was blowing ...
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YOU Could WIN a Performance Tee!

YOU Could WIN a Performance Tee!
We're so  excited to showcase the Lifetime Wellness Challenge performance tee!   Perfomance tee, you ask?  For what? For winning, of course!  Okay, not winning exactly, but for winning in the sense that you've stuck to the commitment you made when you signed up with us.  This great tee could be yours for FREE! Wait....how?   The only requirement for your name to be entered in the chance to WIN one of your own, is to  turn in your points on time ALL 8 WEEKS of the challenge you are participating in! &nb...
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Jill B's amazing success!

Dear LWC,

     I am hoping by writing about my success this past year it will incourage someone else out there to 'just keep going'.  I started these challenges last Oct. 2012.  A friend of mine asked if I would be on her team with her family.  I KNOW she was inspired to ask.  I was 46 yrs old and felt like I was 90.  I was at a point in my life where I was in constant pain, overweight, and had high blood pressure.  Going up the stairs in my house was daunting.  I was diagnosed with a number of possibilities...

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Guest — Annaka
THANK-YOU so much for sharing your story! I really needed to hear this!
Monday, 07 October 2013 05:55
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Rely On Your Support System

I encourage each of the teams, no matter where it looks like you're at in the competition, to reach out to one another and find out if anyone on your team is struggling. 

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Yummy Zucchini Brownies - A Healthier Option

Tuesday's Try It

 

Has anyone else found themselves overwhelmed with ZUCCHINI this season?!?  

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Guest — Les F.
I slice them up really thinly and use them as the main filling in vegetarian quiche. They are a great alternative to the usual bro... Read More
Tuesday, 01 October 2013 17:52
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It's Hard Work But Totally Worth It!

It's Hard Work But Totally Worth It!
The last 8 weeks have been challenging.  I lost a total of 5.8 lbs.  I wanted to get to 125 but realize even though I'm working out a lot, diet diet diet is so important.   I did lose 7.5 inches total, mostly around my thighs, I was actually pretty surprised, but I think with all the cardio and weights plus TRX my chub was replaced with some muscle, which I'm pretty excited about.  I know this will be an on going lifetime change. Thats why it's called the lifetime wellness challenge, because we are maki...
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Success of the Fall Challenge

Success of the Fall Challenge
One of our favorite parts of running a challenge is the the final week of the competition.  After we tally all the numbers we have the priveldge of seeing the cummulation of your success as an entire group over the past 8 weeks!!  Since we are just finishing up the Fall Challenge, we want to share those numbers with you as well.  These numbers include 2 Team competitions and 1 Individual competition.     As a whole we have lost a total of...   612 INCHES 790 POUNDS We are continually amazed by your hard work and de...
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Finding Purpose Beyond Her Own Needs

Finding Purpose Beyond Her Own Needs
  Back in November I had hit somewhat of a plataeu in my fitness level and really needed something else.  My friend told me about this challenge and the rest is history. Through the LWC I have not lost much weight (4lbs altogether), I have lost several inches, but more than this I have had the blessing of interacting with some amazing people. I have been so priviledged to be team captain these three times and be a part of people's health and success in life. I've wanted at times to take a break from the LWC, but I can'...
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The Stronger You are, the Better You Feel

The Stronger You are, the Better You Feel
 
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Trying Uncommon Fruits & Vegetables

Trying Uncommon Fruits & Vegetables
Recently, Valerie and I were out of town for the Man Games and realized that we both still needed to try an uncommon fruit and vegetable in order to get our weekly bonus points.  We hit the jackpot when we strolled into a local Sprouts Farmers Market. I think I could take hours just looking at all the interesting options at that store.  It's a good thing we were in a hurry because I think I could have also spent a FORTUNE in there.  We came away with a dragon fruit, horned melon and kolrabi.  I'd never tried any of them...
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Guest — Sept 2013 Teams
Sometimes you have to experiment with a fruit or vegetable in different ways to find out how you like it. For example, I am not ke... Read More
Wednesday, 18 September 2013 14:40
Guest — Dianne Nichols
Okay...I'm trusting you! I'm going to give it another go. I have never heard of guanamina and now I can't wait to try it! Thank... Read More
Tuesday, 17 September 2013 17:05
Guest — Dianne Nichols
From your description...I've definitely got jackfruit on my list to try next! "love-child"...lol! Have you ever tried jicama wit... Read More
Tuesday, 17 September 2013 17:03
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Motivate Me! Monday

Motivate Me! Monday
As the saying goes, slow and steady wins the race.  This is the last week of my 3rd time doing Lifetime Wellness Challenge. I sometimes feel like I'm not making enough progress, but then I stop and think about where I was a few short months ago. When I started I was in the worst shape I have ever been in. When I weighed in on Monday I was down 22 lbs from the starting weight of my 1st challenge. I haven't weighed this much since before my last 2 kids were born. It has been slow going, but more importantly I feel so much stronger an...
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Guest — Sept 2013 Teams
I am so far from the healthy me of 10 years ago. It seems daunting to get back to healthy. I decided I am just going to dedicate m... Read More
Wednesday, 18 September 2013 14:36
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Wednesday's Wisdom

Wednesday's Wisdom
It's a good idea to have regular check ups/physicals with blood work from your family doctor.  Though it is "required" to participate...we know how life goes.  You get busy and keep telling yourself that you'll get around to making that appointment...then never do.  We encourage you do get 'er done !  This doctor visit may help identify any health issues that may have contributed to or resulted from poor health/weight gain such as;  thyroid problems, insulin resistance and diabetes.  Knowledge is power!...
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Motivate Me! Monday

Motivate Me! Monday
Looking back at these last 8 weeks I am really proud of myself because of the example I now set for my daughters.  I used to have a sweet after every meal and throughout the day, vegetables were not part of my daily diet, and worse of all my daughters would see and copy these habits. Before the challenge one daughter would make a face at vegetables and ignore that part of her plate. After seeing me eat bowls of peas, corn, broccoli, and mixed vegetables she has finally started eating them too. I am so happy when I now prepare more than one...
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Wednesday's Wisdom

Wednesday's Wisdom
I received an email a while back from a past participant and it reads,    "Though I am not participating in the challenge this time, I am trying to continue to implement the rules and habits I have learned during the last 3 challenges. Today, I created a graphic that sums up a lot of what I learned in your challenge. The sleep section wasn't really part of your rules, but I think is highly important for balanced health..."   In the article, Joseph touches on the basic habits we try to develop here at the Lifetime Wellnes...
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Tuesday's Try It

Tuesday's Try It
Now that I'm an adult I suppose I should like things like radishes...but I just haven't been able to actually enjoy them.  But then again, the only way I knew to prepare them was to clean 'em up, chop off the ends, maybe slice them thin and throw them in a salad.  Generally, that meant that they would be gently pushed to the side of my plate until they hit the trash.  I know...grow up already, right? A few weeks ago when I picked up my Bountiful Basket (check 'em out, it's great!) there were TWO bunches of rad...
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Motivate Me! Monday

Motivate Me! Monday
My struggle is an addiction to sugar!!  This challenge has gotten me on track. I decided I was going to go the extra mile & eat no desserts. I have now gone 7 weeks, treat free! If you know me, you would know that is quite a feat. I feel so much better. Something someone posted on probably the first week on the hot topic was, Nothing tastes as good as skinny feels. I know that feeling better is so much more important than the instant gratification I get from treats. I know that because I focused on being healthly rather than the weight...
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Staying Active and Positive When Injured

Staying Active and Positive When Injured
Staying Active and Positive When Injured   Many of us come upon hurdles when trying to maintain a healthy lifestyle; it could be anything from a pulled muscle to a broken bone. Often times when one faces an injury, their first thought might be that they can’t get any exercise due to their injury.  After that first discouraging thought, hopefully one will reconsider their situation and realize it doesn’t have to be doom, gloom, and added pounds in their near future. Karl Stringer, a sports performance coach, emphasizes stay...
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Motivate Me! Monday

Motivate Me! Monday
I want to thank you guys for coming up with the Lifetime Wellness Challenge and my friend for introducing me to it! Over the course of 16 weeks, I have lost 18 pounds. I thought that I would never be able to lose weight again due to  aging and metabolism but that is simply not true...  I will do this challenge again at some point to make sure that I am staying on track. Once again, thank you for all that you have created. -Shelly F., Bring It III   Submit 4/30/13   
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Ideas for Coping with Emotional Eating

Ideas for Coping with Emotional Eating
Emotional eating is a problem for a lot of people, I mean a LOT of people, I mean...me.  It's been on my mind quite a bit lately and I remembered that years ago when Dr. Phil came out with his book, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom.  He had addressed emotional eating extensively and a lot of what he wrote made sense.  He talked about how when we turn to food we are looking for some sort of "payoff" or we wouldn't keep doing the same thing over and over again getting the same results.  D...
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Overcoming Plateaus

Overcoming Plateaus
I am just going to say it, plateaus suck.  They just do!  For those of you who have been working their tails off for the past year or so trying to drop those last few pounds, I understand the frustration more than I'd like to.  I've been teetering around the same numbers on the scale for months now, which can be wearing on anyone's motivation.   Valerie and I have been discussing this for a few weeks now on our long rides.  We have been analyzing where we can improve our efforts and both acknowledged that wi...
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Tuesday's Try It

Tuesday's Try It
I was in charge of planning Valerie and my workout last Monday so I, of course, went to Pinterest for ideas on track workouts in an attempt to mix it things up a bit.  There are endless lists of options that others have so generously shared, but in the end I settled on this one.  Image Source We paused just long enough between exercises to catch our breath then moved on, so it was fairly fast-paced.  The ones that  really got me a huffin' and a puffin' were the burpees !  Those are BRUTAL!  The first one is...
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Motivate Me! Monday

Motivate Me! Monday
"Because of the half iron man challenge you gave us, I have been swimming again.  I found I really enjoy it! I had a bucket list this summer. One being swimming across Bear Lake. It was dedicated to my mother-in-law, Nethelle W, who always wanted to do it. With the help of my daughter Cassie on the shore, I made the trek. I didn't set any speed records, but just attempting it was huge for me. Thanks for the inspiration to be more active. I love the improvements I feel in my self concept!" -Holly W. Dreamers submit 8/11/13  
Recent Comments
Guest — Competition 2
Hooray Holly!!! Love what you guys have done with the contest!! You all inspire me! Jen (Hopkin) B
Tuesday, 20 August 2013 16:51
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Wednesday's Wisdom

Wednesday's Wisdom
There's always a mix of emotions right about this time.  If you (or your team) have come in on top of the leaderboard, you're likely feeling pretty darn good about your accomplishments, as you should!  Though, you might also start to feel some pressure to be "perfect" to hold your spot and that can be stressful, so be careful of that.  If you (or your team) came in lower on the the leaderboard and you feel like you did pretty darn awesome, which you likely did, you might be feeling a bit discouraged, wondering if you have any cha...
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Changing a Community

This year I had the great experience to host the first annual (I hope) Deer Lodge Turkey Trot 1 Mile Fun Run/Walk for our community.  I've loved running since I was little and have missed it so much since I've been pregnant this time around.  

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Another Challenge Will Begin in September! Don't Miss Out!

Another Challenge Will Begin in September!  Don't Miss Out!
 
  3538 Hits

Wednesday's Wisdom

Wednesday's Wisdom
Alright folks, it's time to get a little REAL here.  Everyone is coming off a GREAT week!!  We're all pumped up, feeling good and ready to take on the world.   I LOVE IT!!  In addition to that, ridiculous amounts of you lost 3 -6 lbs last week as well!  Seriously, you are all amazing for your hard work.  I can tell through your comments that you are ready to ROCK this challenge and stay strong!  Though..I'd like you to prepare yourself for the reality check I like to refer to as "WEEK 2". Week 2 for many has i...
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Tuesday's Try It - Smart Phone Apps!

When I get busy, which is generally EVERY DAY, I have a hard time coming up with workout routines just off the top of my head.  I LOVE to go to Pinterest for routine ideas, but then I get sucked into the fun holiday boards and well...let's be honest, I head there for the escape of the HUMOR boards for a chuckle and look up 40 minutes later and wonder...what just happened here?!?  But I digress...  my POINT is:  sometimes I just need a quick workout planned by someone else. Despite my rigorous triathlon training, I STILL stru...
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Darcy is Already Seeing Big Changes

Darcy is Already Seeing Big Changes
  "I've been really struggling with plantar fasciitis for the last year and a half, and generally ride a bike so I don't put as much weight on my feet. I started having problems during my last pregnancy with the fascitis.  Then my baby was born 2lb 2 oz at 28 weeks.  Long story short between my feet, caring for my baby (lots of time on my rear end pumping for 11 months and feeding him), and juggling life with my other 6 children, exercise with only 4 to 5 hours of sleep was just too much to comprehend.  So, when I st...
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Ready to Submit Your Points?

This post is for CURRENT PARTICIPANTS.  If you're ready to submit your points, but have never done so then follow the link below for step-by-step instructions.  We will accept points from Sunday morning through Monday at 8 PM (MDT). POINTS SUBMISSION INSTRUCTION  
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Wednesday Wisdom

Wednesday Wisdom
We'll provide the framework for success, you'll need to provide the HARD WORK for success!  We don't believe in making ridiculous claims.  If you want to reach your goal (whatever it may be) you're going to have to put in the EFFORT to get there.     TIPS FOR SUCCESS   1.  Use your team/support system ...they are there for a reason, not just for when you are doing well!  Reach out to them when you are struggling (it happens to all of us from time to time) and ask for support and encouragement.  Be sure th...
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So You're Ready to Begin!!

So You're Ready to Begin!!
  We're all rearing to get started on taking those initial steps to creating healthier habits, right?  Right?!?  We imagine you will undoubtedly have a few questions for this first day of the Challenge.  Hopefully, I'll be able to ease your minds a bit and help you find the information you need for getting started today.   1.  You'll want to check out the "First/Last Day Questions" and "Measure Weeks" sections of the FAQs. 2.  It wouldn't hurt to breeze through the "General Questions" as well for good measure....
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Motivate Me! Monday

Motivate Me! Monday
   I walked by a pa n of fudge.   VICTORY! Have and EXCITing day! -Linnea N, Excite!  Submitted 9/10/12   
Recent Comments
Guest — janet McGrath
Today was my first day as a member of our team MOD this Bod and I have been checking out all the great info on the website. It is ... Read More
Monday, 29 July 2013 19:17
Guest — Holiday3
Cherie is my support team
Monday, 18 November 2013 11:50
  3587 Hits

Do Something Different

Do Something Different
  3002 Hits

What's Next?

What's Next?
Now that all the final points have been entered. You may be wondering what to expect next from the LWC.       *Today the WEEK 8 RESULTS are visible. *Wednesday morning the FINAL RESULTS will post and you'll be able to see all the WINNERS in your competition!!!  YAY!!   *Friday, all payments will be sent via PayPal or check, depending on your preference.     After that, you'll want to keep checking the blog daily to read great motivation and success stories from people just like YOU!  Success isn't only me...
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Melissa L Became a Runner!

Melissa L Became a Runner!
"My friends first asked me to join this wellness challenge back in January. I was just starting my own exercise/diet program to finally lose the baby weight. I was doing nearly everything the challenge asked for at the time, but I did not join the challenge. I was afraid to have to write down the information and limit my sweets. They asked me to join again in the Spring for the next challenge, I had lost weight and was doing well and declined once more. When Summer rolled around I had only 10 pounds to lose before I would reach my goal weight o...
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Recent Comments
Guest — Competition 1
Good Job! Thank you for sharing your story!
Monday, 15 July 2013 07:56
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Registration is Officially Open

Registration is Officially Open
The upcoming Lifetime Wellness Challenge registration is now OPEN! We have some exciting news!! Starting with the upcoming challenge you will be able to create a profile and track your points on the website!  No more downloading a spreadsheet and possibly losing data if your computer crashes. You will be able access your points anytime you have access to the internet! Here are just a few things to look forward to: *  Points Tracking/Submission Built Into the Website    -No more spreadsheet to keep track of. You can report an...
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  3392 Hits

Tuesday Triumph

Tuesday Triumph
 This is how I feel every time I complete a workout or make a better choice with my nutrition.   It's so easy to look at ourselves and see how far we have yet to go to reach our health goals instead of seeing the progress we've already made.  I'm not certain why that is, but it sure does seem easier to see what needs improvement than to stop and remember that every good choice is getting us closer to where we want to be. One of the best choices I ever made was to be a part of these challenges.  Many of you may no...
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  3226 Hits

Motivate Me! Monday

Motivate Me! Monday
"Years ago, I was part of a university committee that monitored student progress. Two of the deans were sitting near me at one meeting, talking about two upperclassmen that violated the law in some way and were being held in the county jail.   Dean Victor: I felt so sorry for them! The conditions there were terrible—no privacy, tough people, overcrowding…. Dean Joe (looking incredulous): That’s why they call it JAIL, Vic! It’s not supposed to be easy. One of my teammates was apologizing last week for not being able to complete the bonus. S...
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Wednesday Wisdom

Wednesday Wisdom
Yesterday we received a bit of a reality check  from Valerie as to what could happen when this challenge ends.  Honestly, we're not trying to totally freak you out, but we do want you to be aware of what can happen if you let all your inhibitions go and toss all those great healthy habits to the wind, even if only for two weeks.  I often think of high school/college GPAs when it comes to this time of the challenge.  Remember how it's so easy to drop your GPA with a just a couple low grades..but then to bring it back up ...
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Motivate Me! Monday

Motivate Me! Monday
"I finally saw the next decade on the scale this morning!! Only 2 pounds left to hit my pre-pregnancy weight! That's been 2 years in the making. :)" -Shannon L., The Strong and the Beautiful submit 6/24/13
  2794 Hits

Wednesday Wisdom

Watch.  Be Inspired.  Do.
Recent Comments
Guest — Mary Ann Brenneman Comp 1 FaTNFurious
Thank you for the encouraging video. You are right. We just need to do it. I'm weak and so need inspiration. Thank you.
Wednesday, 26 June 2013 03:46
Guest — Competition 1
Charity R. Maintenance ManiacsSo inspiring! Love this video. Thank you for sharing this.
Wednesday, 26 June 2013 17:23
  3231 Hits

Tuesday's Try It

Tuesday's Try It
I went about looking for arm workouts recently because when my arms are uncovered and I look in the mirror...I have flashbacks of sitting in church with my Mom and seeing all the older ladies with their "bat wing" arms.   (Hey, if they can say it, I can say it, right?)     I remember thinking...'No way will that  ever  be me!"  Yeah...and much like that saying of people who don't have kids yet... "I will/would NEVER say _______ to my kids!"  [insert "Because I said so, that's why!", "I'll tell you when you're ...
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  3807 Hits

Motivate Me! Monday

Motivate Me! Monday
"I had a great week, although it was a little complicated for the last couple of days (my husband went out of town for four days and I was alone with my 21-month-old daughter for a 36 hour power outage!)... but it didn't stop me. I continued to lose weight and I stayed focused on my goals. After getting off to a rocky start with this challenge, I am now super focused!!! Thanks again for everything you do." Sarah L., 5 Hot Mamas & 1 Hot Dude Submitted 6/2012
  3029 Hits

Wednesday Wisdom

Wednesday Wisdom
I was looking over the points submissions this past week and I am just so impressed with how dedicated the teams and indivduals are this summer!  Summer can be tough!  It seems like there's a BBQ or party of somesort happening every week, camping can become a food smorgasbord if you're not careful, everyone seems to want to offer you an ice cream cone or s'mores and we haven't even gotten to the TRAVEL side of summer and how it can wreak havoc on workout schedules and sleep ! Basically, what I'm trying to get at is: Keep up the good w...
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Motivate Me! Monday

Motivate Me! Monday
"Trying to recruit some other friends to join in the fun.  I ran a half marathon yesterday and felt so powerful (and at 51 that doesn't happen very often!).  I was running with a friend who finally told me to go ahead as I looked so strong.  I haven't run an organized race in 1 year, so it was nice to be out there and feeling so good (and I am not even sore today!).  The weight loss has definitely helped me to pick up some speed, but the various workouts have helped tremendously in basic strength.  Thank you again!" -Su...
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Recent Comments
Guest — Competition 2
Sharon S.I have countless excuses not to go to gym. Saying I'll do it later at home is the biggest and never works. Once I get to ... Read More
Monday, 24 June 2013 02:57
  3073 Hits

Wednesday Wisdom

Wednesday Wisdom
This past weekend my family went on a hike to Hell's Half Acre.  It's a lava bed trail of hills and a great view of the valley and mountain ranges.  As I was walking along I started thinking about my training schedule and how grueling it feels at times.  The swimming, the biking, the running.  The combining of the different activities.  The constant planning of how to juggle my training schedule with my husband's trainging schedule within the scope of my limited time... and let's not forget those 3 very active little pe...
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  3553 Hits

Tuesday's Try It!

Tuesday's Try It!
I had pinned these recipes on Pinterest over a year ago and had yet to try them out!  Yes, that's kind of typical for me, but I really am trying to be better at actually ATTEMPTING the things I pin rather than just pinning with reckless abandon.  I can't be the only one who does this, right?  I mean there are just so many really amazing ideas out there....and so very little time to try them all! Well, lucky for you, I actually tried a couple over Memorial Day weekend and have linked the recipes below.  I've been anxiously aw...
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  3219 Hits

Motivate Me! Monday

Motivate Me! Monday
"My hardest challenge this week was no flour/no sugar on my special day out with my nephew and niece. They chose Pizza Hut for us (kids included) to have dinner before the boys went to see Avengers. Unfortunately, my favorite pizza-Supreme- was ordered. Fortunately- the salad bar saved me. I did not partake of that delicious smelling pizza. Except for the veggies on top- just a few! I had a great salad- my 2nd for the day. And my kids all wanted something from my salad too! And I was proud of myself. I was so proud I celebrated by buying my nie...
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  2915 Hits

Wednesday Wisdom

Wednesday Wisdom
We eat a lot of hot breakfasts at our house and my kids LOVE pancakes.  I don't necessarily love them because they don't pack the nutritional punch I'm looking for in the morning, mostly just a lot of calories from carbs (flour, syrup, yada yada...).  So we decided to change it up a bit!  Sometimes we'll put away the "prepared mixes" and make Oatmeal or Cornmeal pancakes instead from scratch using wheat flour.  Then, the best part is instead of dousing it in syrup we'll top it with fresh or home canned fruits (low, low sugar...
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Recent Comments
Guest — Competition 2
I use the following(super easy)recipe for pancake mix and substitute whole wheat flour for the white flour and eliminate the sugar... Read More
Wednesday, 05 June 2013 08:08
  3796 Hits

Motivate Me! Monday

Motivate Me! Monday
"I was so thrilled when a friend emailed me to sign up for the summer session of Lifetime Wellness Challenge.  I had just been talking to my husband about how I absolutely had to make a change.  I paid my money and started making plans.  When Monday, June 4th came along, I was SO thrilled.  I went first thing in the morning to work out, and things were going great.  I started the first two weeks of the South Beach diet, which helps change your body's metabolism and reduces cravings for sugar. Then, tragedy struck.  ...
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  3053 Hits

Wednesday Wisdom

Wednesday Wisdom
  CONGRATULATIONS!!   You've all been granted a LWC pardon for late points this week!   We know that with the new site changes and Internet Explorer going all wacky on us on such an important day, it has been a bit confusing for some of you.  So, LUCKY YOU, we are pardoning all late points this week!  This a ONE TIME special circumstance so make sure you review the following reminders so you'll be prepared for next Monday.   1.  LOGIN is necessary to view all the information regarding your specific competition...
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  3611 Hits

Tuesday's Try It!

Tuesday's Try It!
Jillian Michael's 6 Weeks Six-Pack Abs Workout   Valerie picked up this video a few months ago for us to try out and wow!  I tell you what, ow!  I mean...wow!  It's one of those workouts that while you're doing it you think, 'Oh, this is going to hurt a bit later', but when later comes you really had no idea just how much.  But that's GOOD, right?!?  It was 2 days later that I really felt the effects.  I was surprised by my sides and back (in a good way).  It really does work your ...
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  3649 Hits

Motivate Me! Monday

Motivate Me! Monday
Dianne and Valerie, I just want to thank you guys for all of the time and hard work that you put into making these challenges happen. My sister talked me into signing up for the Winter Challenge. I weighed 249 lbs and was driving trucks over the road at the time so consistent exercise was difficult. Truckstops are not known for their "healthy" food and snacks so when I ran out of stuff I brought with me, it was back to the good tasting/bad for me stuff. Some of the bonuses were difficult and some I just flat refused to do. Overall though I lost...
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Recent Comments
Guest — Holly W
Thanks for that inspiration, Dave. You were a great team leader! It reminded me of the things I have changed that I could only d... Read More
Monday, 03 June 2013 05:12
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So, You're Ready to Submit Your Points

So, You're Ready to Submit Your Points
  Congratulations!!  You've survived the first week of tracking points!  Now, it's time to get those points submitted for your team. The following instructions can be found under the FAQ links. It's the end of the 1st week (Monday).  How do I submit my points? Once you are logged into your competition, you will see a Points Submission category in the right hand column under "Weekly Bonus" and "Hot Topic".  You will ONLY see this during the times we accept points (Sunday mornings thru Monday at 8pm (MDT).  If you mi...
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Wednesday Wisdom

Wednesday Wisdom
  As many of you know, this is the first time Valerie and I are without a team since we began hosting Challenges about 3 years ago.  We firmly believe that accountability is a great tool for consistency in developing and maintaining healthy habits.  I, personally, know that I am driven by it.  If I know someone is going to be checking in on me, whether it be a workout or munching veggies over chips, you better believe I'm going to try much harder than when I'm flying solo.  So, as I was contemplating what to address tod...
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Today is YOUR day. How will you live it?

Today is YOUR day.  How will you live it?
  3013 Hits

Seek improvement, not perfection

Seek improvement, not perfection
  2689 Hits

A Fresh Start

A Fresh Start
I t's time for a LIFE CHANGE!!! (or a continuation of the changes you've already started)  We are so incredibly excited to get started this summer.  In most areas of the U.S. we are finally starting to see the grass again, can actually feel the warmth of the sun and all the colors seem a little more vibrant.  What a great time to start a new endevour, make realistic goals and look ahead to a more positive and healthful way to live.  Let's take our lead from the flowers by nourishing our lives with wholesome ...
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  3581 Hits

REGISTRATION DEADLINE

REGISTRATION DEADLINE
Registration Deadline is TONIGHT AT MIDNIGHT!!
  3169 Hits

Overcoming Discouragement

" Ok, so I really felt bummed this week.  I at this point, would have self sabatoged because I get discouraged that my body loves to hang onto fat. Uuggg! I didnt lose a pound, but then I started measuring myself and was seriously suprised that I have lost INCHES. Yea! I am gaining muscle with the excercise so I am balancing out. I will persevere!!!!!" -Melissa S.
  2699 Hits

Seeing the Benefits!

Seeing the Benefits!
"  Great Week!  Is it possible that by giving up pop I could start a weight loss watershed and meet a health goal? YES IT IS! Go have a BAZINGA DAY!" -Linnea N., BAZINGA!    
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TELL ALL YOUR FRIENDS!

TELL ALL YOUR FRIENDS!
  Registration for Team & Individual Challenges close THIS THURSDAY at midnight!! DON'T MISS OUT ON AN AMAZING & FUN COMPETITION THIS SUMMER!!
  3182 Hits

Bringing it Down a Notch

Bringing it Down a Notch
" I'm excited about losing 3 pounds every week, but I'm even more excited that I have to use the last hole on my belt right now to keep my pants up. Can't wait til I need a new belt!" - Alan R., Honey Badgers
  2918 Hits

Enjoy a Healthy Mother's Day today!!

Enjoy a Healthy Mother's Day today!!
My daughter recently registered with a kid's website and we read this cute little article together.  I think it's a great reminder that there are many ways to show our Mother's that we care and LOVE to be around them.  The article gave some great examples to show appreciating our mothers that was more than just the typical chocolates and dinners gifts.  I LOVE that!  I'm sharing the article below with links to their website.   I hope everyone has a chance to show your appreciation for mothers everywhere for the blessing...
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Surviving Vacation-Mode!

" So, the first week of our challenge landed on a the start of my vacation to Florida. Was I apprehensive? You bet! But with a lot of willpower and an amazing sister-in-law, I was able to keep things under control. Planning ahead meant bringing a cooler with string cheese, apples and carrot sticks (thanks Jackie). Not to mention- a water bottle that I topped off at various stopping points. Jackie (my sister-in-law) and I swam against the current in the ocean and ran on the beach to get in our exercise. What a sacrifice it was! J The h...
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  2788 Hits

Overcoming Everyday Obstacles

"I completed the crazy challenge despite having 3 birthday parties (including my own). Making and frosting my son's cake, knowing I don't even get a taste was a challenge all of it's own." -Charlie K., Fat FREE
  2665 Hits

Sweet Success!

"Between the Winter Challenge and the Spring Challenge I have lost 18.6 lbs to this point.  I have gotten rid of my ever present heartburn and fit into clothes that were in the back of the closet to be given away pile.  I have learned that some of my food allergies that have plagued me for the last 15 years are no longer there and I can eat baby carrots and apples again (most of the time).  I have reached my "goal" weight of 137 which is a number I haven't seen on the scale in the last 10 years, somewhere between Child #4 and Chi...
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  2835 Hits

The Grand LWC Tour!

The Grand LWC Tour!
The last challenge has ended and those participants are anxiously awaiting the FINAL RESULTS (those will post on the .com tomorrow am)!!     But for those of you just joining us or are ready to make the big switch to this site I'd like to give you a little tour of the place!  If everyone would please keep your hands inside the car, we will proceed. As you saw as you came to the site, the first thing you see is great pictures!  You can access loads of information about what we do by clicking the "read more".  This will n...
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Motivate Me! Monday

"The past 8 weeks have been challenging for me as I injured my knees while pushing myself on my run (doing interval sprints). I started out the challenge strong and motivated but struggled to stay that way when I could no longer push myself the way I wanted to because of injury. I felt discouraged and depressed. One day while I was walking for my exercise, as running wasn’t an option anymore, I just decided to be happy that I could walk. Walking is good and I needed to allow my body this time to rest. This attitude change changed my persp...
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Excuses...

Excuses...
{rscomments on}                                                                                                                                 Source:  teacherspayteachers.com  via  Dianne  on  Pinterest
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Makes You Stronger

Makes You Stronger
                                                                                        Source:  fbcdn-sphotos-a.akamaihd.net  via  Dianne  on  Pinterest
  3034 Hits

Using the New Site

Using the New Site
If you've taken a peak at the new site at  www.lifetimewellnesschallenge.org  you'll notice that you can poke around, but not all the functionality is there.  DON'T WORRY!  That won't be true forever, just until the current challenge wraps up.  We will finish off this challenge via the www.lifetimewellnesschallenge.com.  The .com will remain fully functional until May 10th and then the switch will be FINAL and everything will be happening through the .org. We're so excited to finally be at this point!!!  It's ...
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Wednesday Wisdom

Wednesday Wisdom
If you could indulge me here a moment.. I just went through my 9 year old daughter's homework folder Thursday night and found an essay she had written. Here it is in it's entirety.   Video Games   I don't think children, adults, or Anyone!, should play video games all summer. First of all, video games make you sassy and put you in a bad mood. Trust me, I've been there. Second, you get lazy and fat. Let me explain, you are playing lots and lots of video games. You start ordering people around and get lazy. Soon you start stuffing treat...
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  3690 Hits

Motivate Me! Monday

"Thanks for all you do. This is the best thing I have done for myself. Over the last year, I have lost 30 pounds. Convinced my husband to join me and he lost 30 as well. It is a great opportunity." -Jaci K., Wild Bunch
  3009 Hits

What choice will you make?

What choice will you make?
                                                        Source:  fbcdn-sphotos-a-a.akamaihd.net  via  Dianne  on  Pinterest
  3043 Hits

Motivate Me! Monday

"Motivate Mondays are a great idea!  I have had high and low days.  I have put on the pounds over the years and it's sooooo very humiliating!  I used to be athletic, competitive, I even ran on the ambulance for 5 years with lots of mountain runs! I was even bigger than I'd like but I was energetic at that time and I still could move!  Life has thrown our family lots of curve balls.  As life throws many trials to many families!  I think stress and taking care of everyone else.....somewhere I LOST ME! Thank you frien...
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Tips for a Successful Challenge

You've joined a Lifetime Wellness Challenge and taken your first step towards making sensible LASTING health changes.  Now what??    In order to have a truly successful challenge, we have a few tips that will help you be ready to reach your goals!   USE YOUR TEAM!    We are on teams for for the accountability, the camaraderie, the daily support and the FUN!  Focus on making changes for yourself, but remember that when that desire fades, your team is still counting on you to do your best.   J oin the ...
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I'm tired, but I'm not SICK and tired

I'm tired, but I'm not SICK and tired
On Saturday, Valerie and I were on a long run when we found ourselves in complain mode;  "My knees hurt.  I'm getting old.  I'm so tired.  I wish the compression pants could compress EVERYTHING and not just squeeze it up and above the waist band.  Are we done yet?"  Then I had a thought, well more of a mental image really.  THIS mental image. This photo is from the very first 5K race (3.1 mi) that we participated in.  We were both a good 30 - 40 lbs heavier than we are today.  It took everything in m...
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  4432 Hits

Homemade Beef & Broccoli

Homemade Beef & Broccoli
Source:  rainydaygal.com  via  Dianne  on  Pinterest   I'm a big fan of stir-fry and especially the really-bad-for-you-Chinese-take-out versions.  Well, let's just say that is all in the past because I recently found this recipe on Pinterest and I'm hooked! I was able to pull this dinner off in just over an hour start to finish and that includes the marinating time.  If I'd thought ahead and started the marinade earlier in the day this could have easily been a 30 minute meal. And hey, mine looks pretty mu...
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Recent Comments
Guest — brittany
I love broccoli and beef. Gonna make it for dinner today ^^ Nice review!
Wednesday, 01 March 2017 10:55
  5966 Hits

Motivate Me! Monday

"Thanks again for all you do. I just wanted to share a bit of my successes since starting the challenge this fall.  I have lost 45 lbs, I don't know how many inches...but MANY....2 clothing sizes down, AND I cut 27 mins off of my half marathon time (yep....27 mins faster than a year ago). Victory is far sweeter than any indulgence a sweet day can offer. I appreciate your hard work on these challenges." Cassi S.
  2118 Hits

Motivate Me! Monday

"I took part in the Winter challenge so the beginning of my success stems back to January. I was at a point where I wanted to get rid of those extra baby pounds that never seemed to go away (my baby was almost 2) but it seemed like with each child (I have 3) I never lost those last 5-10 lbs so each pregnancy started out a little more weight wise than the last one did so I was carrying about 20 lbs extra than I really wanted. My goal was to be back to what I weighed before I had entered the world of babies!! I had a "goal" skirt so I called it, ...
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Motivate Me! Monday

Motivate Me! Monday
"Terrorists cannot break the spirit of marathoners!"  This last Saturday, we participated in our 5th Salt Lake City Marathon event.  Here we are at the start line!  In 2009, we ran our first race EVER.  We ran the 5K.  We were both 40 pounds heavier and it was one of the hardest, but funnest things we had ever done.  We've been back every year since...always with a new goal and greater determination. In 2010, Dianne ran the entire half marathon (2:33:46) suffering from serious IT band issues and Valerie came in...
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  3279 Hits

Losing Inches and Running Faster

Losing Inches and Running Faster
It's MONDAY and it's also the final weigh-in for the August Challenge!  I'm just so excited to see the Final Results!!  Aren't you?!?  While going through some of the point submission emails this morning, I came across the following that made me so happy that I just had to share it.  She wrote, "I was up on the scale again this morning...the Monday curse...but am not focusing on that.  I have lost inches, and my fitness test results were amazing.  I shaved 1 min 15 seconds off my mile run. &nbs...
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Spring For Fitness FINAL RESULTS

Spring For Fitness FINAL RESULTS
The 8-week challenge is complete, points have been tallied and the final results are ready!  In the past 8 weeks, as a group, you have lost 393 lbs. and 178 inches.  Many of you really worked your tails off, quite literally, losing anywhere from 5 – 20 lbs.  Several of you were on the Weight Maintenance and Healthy Living tracks and though your success didn’t show in weight loss, it did internally; through improved blood glucose levels, lower bad cholesterol levels, confidence, hope and dedication. Valerie and I have ...
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  3950 Hits

Wednesday Wisdom

Wednesday Wisdom
Fast, slow, intense, moderate, for fun, for training whatever your style or goal, JUST KEEP MOVING!!
  3969 Hits

Exercise Review - HIIT Workouts

Exercise Review - HIIT Workouts
Since the weekly bonus is to get in those interval workouts, I decided to branch out from my usual run or bike interval work and found these 2 HITT (high intensity interval training) workouts on Pinterest.  Go figure. ;) I started out doing 4 sets of this and really felt my heart rate elevate during the  air jacks  and the  burpees .  It took me about 20-25 minutes to complete the 4 sets.                                       ...
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It Makes You Stronger!

It Makes You Stronger!
                                                                                        Source:  fbcdn-sphotos-a.akamaihd.net  via  Dianne  on  Pinterest
  3146 Hits

Leave the Excuses Behind...

Leave the Excuses Behind...
                                                                                                                               Source:  teacherspayteachers.com  via  Dianne  on  Pinterest
  2873 Hits

Don't Give Up What You Want Most...

Don't Give Up What You Want Most...
   
  2980 Hits

Wednesday Wisdom

I found  this article  to be really interesting.  I've always wondered how those who choose weight loss surgery to regain control of their lives deal with the changes.  They obviously lose weight because their bodies won't allow the excess, but do they exercise?  Do they really regain control?  Are they any healthier for it?  What about the emotional side?  Are they any happier for it?  Do they address the issues that got them to a place of despair to begin with?  Oh....so many questions...
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  3248 Hits

Wednesday Wisdom

Wednesday Wisdom
This status was shared on Facebook and I was touched by her resilience despite such awful circumstances. I couldn't agree more with the following meme. My thoughts and prayers continue to be with those affected by the bombings at the Boston Marathon on Monday.  I will be wearing green this Saturday at the Salt Lake City Half Marathon in honor of Boston and their resilience.  Read  THIS  for more details.  Anyone ready to join me?    
  3306 Hits

What We're Saying

October 18 2016

About

Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.