Dianne Nichols is a NASM Certified Personal Trainer, Weight Loss Specialist, Youth Fitness Specialist, and Functional Training Specialist.  She has been blogging and hosting online health/fitness challenges with her best friend, Valerie Hendricks, since 2009.  She's overcome insulin resistance using the principles of LWC and these days, w...hen not building awesome challenges, you can find her exploring the nearby mountains with her family.  You can learn more about Dianne's personal journey at www.lifetimewellnesschallenge.org. More
Valerie Hendricks is a small-town Idaho farm girl who grew up driving tractors and playing sports.  She enjoys spending time with her family, training for triathlons and blogging.  She is passionate about helping others learn about and find success using the Lifetime Wellness Challnge program and shares her own personal struggles and t...riumphs with healthy living at www.lifetimewellnesschallenge.org. More

What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.