Monday, 18 November 2013

Dallas is Beating the Battle of Cholesterol

Dianne Nichols

1 minute reading time (118 words)

Motivate Me!

9511 Hits

I have a family history of high blood pressure and high cholesterol. I have done this challenge for just over a year and I have lost 25 lbs and lowered my blood pressure to a point I don't need medication. I just had my yearly blood test to check my cholesterol and I lowered my cholesterol by 24 points and my triglycerides by 34 points. My cholesterol is actually on the LOW side of the chart, may not need my medicine for that. Thanks for helping me become a new happier healthier me.

Dallas K, submit 10/20/13

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About the author

Dianne Nichols

Dianne Nichols is a NASM Certified Personal Trainer, Weight Loss Specialist, Youth Fitness Specialist, and Functional Training Specialist. She has been blogging and hosting online health/fitness challenges with her best friend, Valerie Hendricks, since 2009. She's overcome insulin resistance using the principles of LWC and these days, when not building awesome challenges, you can find her exploring the nearby mountains with her family. You can learn more about Dianne's personal journey at www.lifetimewellnesschallenge.org.