Jillian Michael's 6 Weeks Six-Pack Abs Workout
Valerie picked up this video a few months ago for us to try out and wow! I tell you what, ow! I mean...wow! It's one of those workouts that while you're doing it you think, 'Oh, this is going to hurt a bit later', but when later comes you really had no idea just how much. But that's GOOD, right?!? It was 2 days later that I really felt the effects. I was surprised by my sides and back (in a good way). It really does work your entire core. I'd recommend it for a good ab workout. In fact, my husband has started doing this recently, so guys, don't be afraid to try out this "video".
Here's a cool thing...Valerie bought her video, but when Googling the title for a photo, I found that Lionsgate BeFIT had posted the 1st workout on YouTube! I LOVE FREEBIES!! note: There are lots of ads...I'm guessing that's why they can do it that way.
You can find the video HERE, if you want to try it yourself!