A Fitness Challenge for the Whole Family

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Motivate Me!
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We attempted all sorts of strength exercises together and my son even taught us several of his (very difficult) gymnastics exercises. The time flew quickly! We've also had dance parties together; this morning we were doing the chicken dance. I'm sure we were quite a sight! They have also been excited to help me cook as I've been experimenting with healthier ingredients. I'm so glad I've been doing this at home where they can see me. They help motivate me and hopefully they are learning good habits!"

-Becky A.

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About the author

Dianne Nichols

Dianne Nichols

Dianne Nichols is a NASM Certified Personal Trainer, Weight Loss Specialist, Youth Fitness Specialist, and Functional Training Specialist.  She has been blogging and hosting online health/fitness challenges with her best friend, Valerie Hendricks, since 2009.  She's overcome insulin resistance using the principles of LWC and these days, when not building awesome challenges, you can find her exploring the nearby mountains with her family.  You can learn more about Dianne's personal journey at www.lifetimewellnesschallenge.org.

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October 18 2016
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