CHALLENGE RULES

Lifetime Wellness Challenge is open to anyone age 14 or older who sincerely wants to establish habits that promote overall wellness.

 

REGISTRATION

Registration will be completed via the REGISTER link at lifetimewellnesschallenge.org. 

COST

Each participant will pay a $40 non-refundable fee ($30 for MINI challenges).  All payments must be submitted via PayPal before registration is complete.  Detailed instructions and additional information regarding cost can be found in FAQ.

BUDDYS will be comprised of 2 participants per team(teammates can choose to be on any of the 3 tracks) and will compete in competitions made up of 15-30 teams.

SOLO participants will compete in competitions made up of 15-30 individuals.  LWC reserves the right to administer competitions with more than 30 solo participants, but will add additional prize money should that happen.

You will NEED:

1.  A scale (Weight Loss and Maintenance Tracks)

2.  Tape measure

3.  Access to the internet!!

 

EARN POINTS with the following HABITS 

Daily Personal Growth 

Exercise 5 days a week

Limit Sweets to 3 per week

Eat 5+ Vegetables and Fruits daily 

Drink 64 oz. Water daily

Be done eating by 9 PM

Daily Team or Social Contact

Hot Topic Comment

Weekly Bonus Challenges (not included in MINI)

 

WEIGHT Points

Weight Loss Track

Weight points are calculated using weight loss percentage and are earned when you maintain and/or lose weight.

Weight Maintenance Track

Weight points are calculated when you maintain your goal weight.

Healthy Living Track

“Weight” points are awarded when you earn a specific percentage of your weekly points.

 

TIE-BREAKER BONUS Points

Tie-breaker Bonuses are posted in the last few weeks of the challenge and are more difficult than the regular Weekly Bonuses.  Details for this Bonus will be posted on Fridays.  Completion of the Tie Breaker Bonuses is NOT REQUIRED.  These points will NOT count toward the team totals.  They are used to calculate the Highest Individual Points prize.

 

POINTS REPORTING 

Points can be recorded daily on the Lifetime Wellness Challenge website.  Weekly points MUST BE recorded by midnight (MST) on Mondays in order for them to count.

Points must be recorded by midnight each Monday night. You will receive a reminder email by 6 pm MT to submit your points.  If you have contacted us BEFORE the deadline to let us know you have extenuating circumstances, we try to work with you.  After 24 hours, your points for that week will no longer count toward your final score.

When the team line-ups are declared in the Weekly Results, Team/Individual point totals will NOT be posted. Weekly Results are not cumulative, though the Final Results are. At the very end of the competition, the point grand totals will be posted, the teams will be ranked and overall winners declared.

We ask that everyone please be honest in your point reporting. Your integrity is not worth a few points, and your health will reflect your commitment to living the rules of this competition.

 

OVERALL Team/Individual Winners

• The TEAM with the most points in each competition (Weekly Points + Weight Points) will be awarded a cash prize).
• The BUDDYS with the most points in each competition (Weekly Points + Weight Points) will be awarded a cash prize).
• The SOLO with the most points in each competition (Weekly Points + Weight Points + Tie Breaker Points) will be awarded a cash prize.

 

HIGHEST WEIGHT LOSS PERCENTAGE Winners

The participant with the highest weight loss percentage in each TEAM and BUDDY competition will be awarded a cash prize. Should there be a tie among the weight loss percentage winners, the qualifying participant with the highest individual points (weekly points only) will be awarded the cash prize.  Any participant who wins an OVERALL Team, Buddy or Individiual Prize is not eligible to win either the Highest Weight Loss % Prize or the Highest Individual Points Prize for that challenge.