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This website is for informational purposes only.  We are not certified exercise trainers, dieticians, physical therapists, doctors or other health care providers.  We do our best to make sure our information is accurate, but encourage you to consult with your own certified and/or licensed specialists regarding your specific medical, nutritional, and physical needs and limitations.  We are not being endorsed, sponsored or paid to promote products of any kind unless otherwise noted.


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We require all participants to be courteous and respectful when commenting on our website.  Comments that include personal attacks, spam, profanity, vulgarity or generally offensive commentary will be deleted.  We reserve the right to edit or delete comments for any reason and will delete all comments that are not relevant to the post topic or that contain links to inappropriate material.  We also reserve the right to block you from our website for disregarding these rules.  Please be aware that any personal information included in your comments may be found and misused by others using search engines. 

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This document was last updated on July 30, 2015

What We're Saying

October 18 2016


Transform your lifestyle by creating common-sense healthy habits. Earn points daily for making choices that ultimately improve your health.

Our 8-week challenges provide the friendly competition and accountability you need to make your weight loss journey fun AND effective

We provide the tools and training that you’ll need to succeed - no diet, no fads. Overall wellness is the NUMBER ONE goal at LWC.